Space to breathe - Women only workshop

About

This workshop is delivered by an NHS health and wellbeing coach who will support you on your journey to worrying less and enjoying life more. You’ll learn ways to relax, manage stress, clam your mind, create better sleep and connect in a safe and supportive group.

When & Where?

📍 Location: Docklands Medical Centre, 100 Spindrift Avenue, E14 9WU

🕙 Time: Tuesdays from 1st July - 22nd July 2025, 10 AM – 12 PM

🚌 Travel: Buses 135, 277 and D7. DLR - Mudchute

What to Expect?

• A warm and welcoming atmosphere

• A safe space

• Support and signposting from a health and wellbeing coach in a group

Who is it for?

This workshop is for women only who are registered in any of the 4 GP practices on the Isle of Dogs

How to register

Register via link below or through a social prescriber via your GP practice. Ask at reception for a ‘workshop for space to breathe by a health and wellbeing coach’.

Link to register - https://bit.ly/spacetobreathejuly25

📩 For more information, get in touch at: nelondonicb.healthyislandth@nhs.net