Health & Wellbeing Coaches

What matters to you?

Health and wellbeing coaches are one of our health care professionals who help people make changes to their behaviour or lifestyle so that they can live fuller and healthier lives. They are experts in helping individuals to find out what drives them, what’s holding them back and what changes they want to make to better their health and wellbeing.

Meet Our Health & Wellbeing Coach - Working alongside GP’s to meet patients’ healthcare needs

What Can a Health & Wellbeing Coach Help You With?

This is a non-clinical service that offers people the chance to look at their health condition or challenges differently by making sure that conversations are led by ‘what matters to you.’

Health and wellbeing coaches help people with a range of long term conditions including respiratory, cardiovascular ( including type 2 diabetes and high blood pressure) and stress/ low mood. They can also support people with lifestyle and behaviour changes that help with weight management, diet, physical activity, sleep or other areas that help to improve your health and wellbeing.

What Sessions Do The Health & Wellbeing Coaches Offer?

  • Patients work with an experienced coach face to face in a GP practice, vide or telephone call. These sessions will help you focus on what’s important to you and how you can move forward and they typically last for 45 minutes over 6 sessions

    Ask your GP practice for a referral or e-mail social prescribers thgpcg.socialprescribingNW8@nhs.net

  • A 4 week programme focusing on improving the quality of life of people living with pain for more than 3 months after your body has healed or after trying different ways to treat it. This group is led by first contact physiotherapist and 2 health coaches

    Ask your GP practice for a referral

  • A 5 week programme to help improve knowledge and confidence in making healthier choices around your sleep, stress, food choices and physical activity.

    Current session - Every Monday in June

    2nd, 9th, 16th, 23rd and 30th June 2025

    For more information, you can contact us

  • A group that helps to explore issues around worrying, racing thoughts or stress that allows you to learn more about a mindful way to living.

    Current session from 1st July - 22nd July 2025, Every Tuesday, 12pm - 1:30pm.

    Venue: Docklands Medical Centre, 100 Spindrift Avenue, E14 9WU

    Registration via link, or get referred by one of our social prescribers in your GP practice https://bit.ly/spacetobreathejuly25

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Better Lifestyle Programme
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Feedback

  • Chris is very knowledgeable and professional. He helped me to understand my food patterns and made a huge impact on how I can change my habits and manage them going forward.

    Patient A

  • Tracey has been brilliant for me. She has always been supportive and helpful, and has helped me to a much better place in my life. Her support has made a massive difference to me - I feel so much more able to cope with life and to move forward.

    Patient B

  • Chris was amazing, professional and I felt very comfortable talking with him. He is very knowledgeable and genuinely wants to help which makes a huge difference

    Patient C

  • Tracey was very professional, supportive and listened my me very patiently and attentively. Her approach and advice had good and calming effect on me.

    Patient D

  • I believe it is no longer necessary to have another session as you have been very successful in treating me this far. My condition has steadily improved and I am on an upward trajectory which was the initial goal. Thank you for all the help and the conversations we had

    Patient E

How Can I Be Referred?

If you’re registered to one of the GP practices on the Isle of Dogs, you can be referred to a health and wellbeing coach by asking at your GP practice or sending an e-mail to the Social Prescribers thgpcg.socialprescribingNW8@nhs.net.

You can also self refer into the service via the social prescribers online self-referral form.

Self Referral
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Tracey Adebowale-Jones

Health & Wellbeing Coach

Tracey specialises in helping patients manage their anxiety, stress, low mood and other areas affecting their health and wellbeing.

“I offer time and often silence. It is a space where people can begin to understand their present moment, what is happening for them and what can they do to move forward”

Chris Lynch

Health & Wellbeing Coach

Chris specialises in nutrition, weight Management, type 2 Diabetes,  metabolic Health, digestive Health and other areas important to our patients

“I am proud of everyday seeing patients’ willingness and courageousness despite all their challenges, keep showing up for themselves and their health”