Upcoming events.
Cuppa and Company
What is Cuppa and Company?
Cuppa and Company is more than just a café—it’s a community space where you can simply be yourself. There’s no pressure to chat or join in activities, but if you’d like to, there will be friendly faces and wellbeing resources available.
When & Where?
📍 Location: Mudchute Park & Farm Café, Isle of Dogs
🕙 Time: Every 1st and 3rd Monday of the month, 11 AM – 2 PM
What to Expect?
A warm and welcoming atmosphere with free tea, coffee, and light refreshments
A safe space to relax, read, or just enjoy a moment of calm
Optional wellbeing activities
Access to community resources and signposting to local support services
Shaping the Space – Your Voice Matters
We want you to help shape what happens here! At our Open Day, we’ll be gathering community feedback on how to best use this space. If you have ideas or suggestions, we’d love to hear them!
Who is it for?
Cuppa and Company is open to everyone—whether you’re feeling a little isolated, need a peaceful break, or just fancy a cuppa in good company.
Get Involved!
We’re also looking for volunteers and community partners to help us make this space even more special. If you’d like to contribute in any way, we’d love to chat!
Come along, enjoy a cuppa, and be part of something welcoming and inclusive. We can’t wait to see you there!
📩 For more information, get in touch at: nelondonicb.healthyislandth@nhs.net
Community Roadshow: Sleep Well Live Well
What is a community roadshow?
Community Roadshow - A series of events and workshops for E14 residents with practical information, talks and support on health & wellbeing
Healthy Island Partnership are running community roadshows to empower our communities with engaging and practical solutions to everyday health challenges. We want our population to be more confident in taking control of their health and wellbeing. Join us on this journey for a new wave of healthy living.
Roadshow 1 - Sleep Well, Live Well
First session is on sleep and we have GPs, health and wellbeing coach and massage therapist who will share tips, tricks and hacks to getting better sleep.
When & Where?
🕙 Date and Time: Friday 4th April, 10am - 12:45pm.
📍 Location: St Lukes Millwall, Alpha Grove, E14 8LH.
Venue wheelchair accessible and with a lift, creche is available.
Bus 135, 277 or D7 - 5 mins walk from Barkantine clinic bus stop
What to Expect?
Tips on getting better sleep
Health information
Professional advice from GPs
Practical relaxation session
Teas/ coffees and refreshments available
Limited Walk-ins available - register before the event
Registration link: https://HIPcommunityroadshow1.eventbrite.com
This event is aimed at E14 residents but others may benefit.
Better Lifestyle Programme
In this group, you'll have the chance to focus on setting goals to improve your quality of life. You'll also discover how to cope while living pain, learn relaxation techniques for better sleep, boost your self-confidence to make positive changes in your life, and understand ways to improve your physical fitness and abilities.
Ask your GP for a referral if:
You're experiencing pain for over 6 months
Your pain is distressing and impacting your daily activities, mood and ability to work
You’re able to attend all sessions
The sessions are facilitated by a first contact physio and a health and wellbeing coach
Better Lifestyle Programme
In this group, you'll have the chance to focus on setting goals to improve your quality of life. You'll also discover how to cope while living pain, learn relaxation techniques for better sleep, boost your self-confidence to make positive changes in your life, and understand ways to improve your physical fitness and abilities.
Ask your GP for a referral if:
You're experiencing pain for over 6 months
Your pain is distressing and impacting your daily activities, mood and ability to work
You’re able to attend all sessions
The sessions are facilitated by a first contact physio and a health and wellbeing coach
Better Lifestyle Programme
In this group, you'll have the chance to focus on setting goals to improve your quality of life. You'll also discover how to cope while living pain, learn relaxation techniques for better sleep, boost your self-confidence to make positive changes in your life, and understand ways to improve your physical fitness and abilities.
Ask your GP for a referral if:
You're experiencing pain for over 6 months
Your pain is distressing and impacting your daily activities, mood and ability to work
You’re able to attend all sessions
The sessions are facilitated by a first contact physio and a health and wellbeing coach
Better Lifestyle Programme
In this group, you'll have the chance to focus on setting goals to improve your quality of life. You'll also discover how to cope while living pain, learn relaxation techniques for better sleep, boost your self-confidence to make positive changes in your life, and understand ways to improve your physical fitness and abilities.
Ask your GP for a referral if:
You're experiencing pain for over 6 months
Your pain is distressing and impacting your daily activities, mood and ability to work
You’re able to attend all sessions
The sessions are facilitated by a first contact physio and a health and wellbeing coach
Coffee Morning
If you’re feeling a little isolated, lonely or need a space to chat and meet new people, join our coffee morning. It’s a social group for the local community where we chat over tea, coffee and biscuits and also enjoy some arts and crafts. You can also get the chance to visit the Wellness Garden after the session.
Walk & Talk
Join us for a guided walk through your local area. Discover your local neighbourhood, meet new people and be active on this fun activity. We walk daily around the Isle of Dogs and sometimes go into other parts of London to discover the local settings.
Meet us at Sir John McDougall Gardens at the children’s playground entrance.
To join simply turn up on the day, ask for a referral from your GP practice or social prescriber. E-mail thgpcg.socialprescribingnw8@nhs.net
Coffee Morning
If you’re feeling a little isolated, lonely or need a space to chat and meet new people, join our coffee morning. It’s a social group for the local community where we chat over tea, coffee and biscuits and also enjoy some arts and crafts. You can also get the chance to visit the Wellness Garden after the session.
Board Games Group
If you’re feeling a little isolated, lonely or need a space to chat and meet new people, join our Games Group. It’s a social group for the local community to enjoy whilst having some fun and laughs along the way.
Menopause Group
Come along and join us for refreshments, share your experiences with others and get some advice.
Walk & Talk
Join us for a guided walk through your local area. Discover your local neighbourhood, meet new people and be active on this fun activity. We walk daily around the Isle of Dogs and sometimes go into other parts of London to discover the local settings.
Meet us at Sir John McDougall Gardens at the children’s playground entrance.
To join simply turn up on the day, ask for a referral from your GP practice or social prescriber. E-mail thgpcg.socialprescribingnw8@nhs.net
Coffee Morning
If you’re feeling a little isolated, lonely or need a space to chat and meet new people, join our coffee morning. It’s a social group for the local community where we chat over tea, coffee and biscuits and also enjoy some arts and crafts. You can also get the chance to visit the Wellness Garden after the session.
Women's Fitness Class
Get fit at your own pace, improve your health and join other women in this fun activity taking place every term time. Wear comfortable clothes and be prepared to get involved. This class is for all levels of fitness and is a woman only class.
To join simply turn up on the day and speak with the group leader, ask for a referral from your GP practice or social prescriber (thgpcg.socialprescribingnw8@nhs.net)
Walk & Talk
Join us for a guided walk through your local area. Discover your local neighbourhood, meet new people and be active on this fun activity. We walk daily around the Isle of Dogs and sometimes go into other parts of London to discover the local settings.
Meet us at Sir John McDougall Gardens at the children’s playground entrance.
To join simply turn up on the day, ask for a referral from your GP practice or social prescriber. E-mail thgpcg.socialprescribingnw8@nhs.net
Coffee Morning
If you’re feeling a little isolated, lonely or need a space to chat and meet new people, join our coffee morning. It’s a social group for the local community where we chat over tea, coffee and biscuits and also enjoy some arts and crafts. You can also get the chance to visit the Wellness Garden after the session.
Women's Fitness Class
Get fit at your own pace, improve your health and join other women in this fun activity taking place every term time. Wear comfortable clothes and be prepared to get involved. This class is for all levels of fitness and is a woman only class.
To join simply turn up on the day and speak with the group leader, ask for a referral from your GP practice or social prescriber (thgpcg.socialprescribingnw8@nhs.net)
Walk & Talk
Join us for a guided walk through your local area. Discover your local neighbourhood, meet new people and be active on this fun activity. We walk daily around the Isle of Dogs and sometimes go into other parts of London to discover the local settings.
Meet us at Sir John McDougall Gardens at the children’s playground entrance.
To join simply turn up on the day, ask for a referral from your GP practice or social prescriber. E-mail thgpcg.socialprescribingnw8@nhs.net
SEND Parents Support Group
Support group for parents and carers of SEND children/adults
Coffee Morning
If you’re feeling a little isolated, lonely or need a space to chat and meet new people, join our coffee morning. It’s a social group for the local community where we chat over tea, coffee and biscuits and also enjoy some arts and crafts. You can also get the chance to visit the Wellness Garden after the session.
Women's Fitness Class
Get fit at your own pace, improve your health and join other women in this fun activity taking place every term time. Wear comfortable clothes and be prepared to get involved. This class is for all levels of fitness and is a woman only class.
To join simply turn up on the day and speak with the group leader, ask for a referral from your GP practice or social prescriber (thgpcg.socialprescribingnw8@nhs.net)
Walk & Talk
Join us for a guided walk through your local area. Discover your local neighbourhood, meet new people and be active on this fun activity. We walk daily around the Isle of Dogs and sometimes go into other parts of London to discover the local settings.
Meet us at Sir John McDougall Gardens at the children’s playground entrance.
To join simply turn up on the day, ask for a referral from your GP practice or social prescriber. E-mail thgpcg.socialprescribingnw8@nhs.net
Coffee Morning
If you’re feeling a little isolated, lonely or need a space to chat and meet new people, join our coffee morning. It’s a social group for the local community where we chat over tea, coffee and biscuits and also enjoy some arts and crafts. You can also get the chance to visit the Wellness Garden after the session.
Board Games Group
If you’re feeling a little isolated, lonely or need a space to chat and meet new people, join our Games Group. It’s a social group for the local community to enjoy whilst having some fun and laughs along the way
Menopause Group
come along and join us for refreshments, share your experiences with others get some advice.
Women's Fitness Class
Get fit at your own pace, improve your health and join other women in this fun activity taking place every term time. Wear comfortable clothes and be prepared to get involved. This class is for all levels of fitness and is a woman only class.
To join simply turn up on the day and speak with the group leader, ask for a referral from your GP practice or social prescriber (thgpcg.socialprescribingnw8@nhs.net)
Walk & Talk
Join us for a guided walk through your local area. Discover your local neighbourhood, meet new people and be active on this fun activity. We walk daily around the Isle of Dogs and sometimes go into other parts of London to discover the local settings.
Meet us at Sir John McDougall Gardens at the children’s playground entrance.
To join simply turn up on the day, ask for a referral from your GP practice or social prescriber. E-mail thgpcg.socialprescribingnw8@nhs.net
Coffee Morning
If you’re feeling a little isolated, lonely or need a space to chat and meet new people, join our coffee morning. It’s a social group for the local community where we chat over tea, coffee and biscuits and also enjoy some arts and crafts. You can also get the chance to visit the Wellness Garden after the session.